Children need to have enough nutrients as they grow to develop healthily. These nutrients can be given to kids through a balanced diet that includes vitamins or minerals as supplements. The following are the top vitamins for children that support healthy development. For children who suffer serious illnesses at a young age, the majority of healthcare professionals and patient care coordinators would suggest the following:
- Vitamin A
Vitamin A encourages growth and development as well as strengthens the immune system. Vegetables that are yellow or orange, such as carrots, as well as eggs and milk, are excellent suppliers.
- Vitamin B
B vitamins, which also support healthy neurological and circulatory systems, as well as energy and metabolism, include B2, B3, B6, and B12. Vitamin B can be obtained by kids from foods like chicken, soybeans, cheese, eggs, and fish.
Iron encourages the creation of healthy red blood cells and aids in muscle growth. When kids reach puberty, this vitamin also protects against iron deficiency, especially for girls once they start menstruating. Beef and red meats are excellent sources of iron.
Children can achieve optimum health by boosting their calcium intake in addition to having support from a home care provider. Milk, yogurt, cheese, and tofu are all sources of calcium, which helps to build strong browns.
Family Specialty Pharmacy can offer and provide these supplements and medications for children and adults who need our pharmaceutical services in New Jersey. We focus on offering our services to anyone else who might need special care and medication.